Our mission is to inspire travelers to travel slow, explore deeper, eat local and sight-see less.

That's why we have created guided Barcelona Walk & Eat tours, the simple combination of a local ¡walking tour with a food tour! Uncover local neighborhoods and experience Spanish-Catalan lifestyle and culinary culture through Barcelona's Slow Food gastronomy.


We plan·it, you walk eat!

You will:

· Explore off the beaten track Barcelona in a private walking tour (from 2-6 persons)

· Savor Barcelona Slow Food local seasonal meal 

· Learn about Barcelona's present and past, Catalan culture and local traditions

· Uncover local shops and sustainable community projects in Barcelona and beyond

· Get insider hints of current in-the-know things to do & where to go in Barcelona

  Plus, plenty of Barcelona foodie tips!

Barceloneta fish market

In partnership with El Peix al Plat, we offer this exclusive visit to Barcelona's fish market, getting behind the scenes of the fishermen's barrio La Barceloneta. Learn about fishing traditions and sustainability. Slow food lunch also included!

Available Mon. to Fri. 13:30-17:00h. Read more

> BOOK from 89€ per person

Seafood LUNCH &


Fish market auctin at fishermen town of Montgat

Go beyond Barcelona to uncover fishermen's town of Montgat

and watch the daily fish auction live, just like locals do. Afterwards, it's time to enjoy some local tapas and relax at the beachside.

Available Mon. to Fri. 11:30-15:30h. Read more

> BOOK from 79€ per person

FISH auction &

TAPAS by the seA

Walk & Eat tour in Poble Sec Barcelona

Walk around Montjüic's nature, enjoy astonishing vistas, discover multicultural and cool Sant Antoni & Poble Sec, to finally relax and eat in a local slow food restaraunt or at Slow Food farmer's market.

Available Tue. to Sat. 10-14h. Read more

BOOK from 69€ per person

montjuic walk 

Slowfood lunch

Explore Barcelona medieval trader's footprints through vanguardist El Born quarter. Enjoy a Catalan breakfast at the food market, like locals do, and end up at with a seasonal slowfood lunch at a km0 restaurant.

Available Tue. to Sat. 10-14h. Read more

> BOOK from 69€ per person

barcelona old town

local lunch

Walking foodie tour Gracia Barcelona

Walk in vibrant hip Gràcia

neighborhood, discover local shops and take a coffee at a lively square. Finally, taste some serious market tapas along with a typical vermouth, like locals do.

Available Tue. to Sat. 10-14h. Read more

> BOOK from 69€ per person

healthy route & 


Travel Slow and explore beyond Barcelona. 

Discover Catalonia: from rural escapes, fish market, wine vineyards, cooking classes to biking routes. 

Check out our private on demand #slowexperiences and recommended partners!

Cecilia & Sandro

· We are passionate Barcelona local insiders 

· We like to share our Barcelona foodie tips

  & local secrets with curious travelers

· We believe food is key to understand the place you visit

· We promote sustainable local travel in Barcelona

 and foster community projects

· We are inspired by the art of Slow Travel

· We are bon vivants

let us be your slow travel guide

barcelona photos

Are you on           ?  We want to follow you!

Let's connect and stay tuned for our Barcelona insider tips.


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what people say

Poble Sec & Slow Food market lunch fue una experiencia diferente para conocer los rincones de Barcelona fuera del circuito turístico pero con un encanto especial al acercarse al día a día de la gente del barrio, con vistas hermosas de la ciudad y compañía muy amable.

100% recomendable!

Christian - Argentina

Great tour! Had a great day touring the Garcia district with Ceci! We enjoyed great food and lots of history. We would definitely try her again!

Mirjana - Canada

My tour experiences with Sandro (El Born) and Cecilia (La Barceloneta), showed me that the best things are right in front of you, when you experiencing them at a slower pace. 

Marjorie - USA

Estuvimos con Sandro y Ceci en la lonja de la Barceloneta haciendo la visita al puerto y subasta del pescado, fue impresionante. Salimos encantados!

Isabel - Mexico

We've been enjoying all your recommendations! Will definitely be back in Barcelona and with our kids next time. Surely, we will see you again someday soon

Ms & Mr. Tupas - Philipines

Fantastic approach to exploring and picking through the tourist (and non-tourist) gems of Barcelona. Use this firm and you will be a happy camper!

Alan - USA

travel slow · eat LOCAL · walk BARCELONA


In partnership with